Personal Training

Personal Training

Just starting? I’ll set you up with a complete personal training program that is easy to follow, efficient and effective. Need to update of reinvigorate your current training routine? I’ll help you get past plateaus and start making progress again. I’ll help you find ways to fit exercise into your life, with flexible scheduling and in-home training. Have special needs? I’m well trained to work with adults and children, de-conditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges.

Philosophy:

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal.
 
We don’t all have the genetics to be a super model or bodybuilder, but everyone can improve on what they have.


Location options:

• My facility.  At home I have a room dedicated to fitness with LifeFitness Elliptical, G7 and treadmill, fit balls, free weights, bosu ball, bands and mats.
• Your facility
• Local recreational space e.g parks

Prices:

• 1-1 training €50 a hour 
• 2-1 shared training €35 per hour per person 
• Block of 3 personal training sessions €120